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John Louis Dimal

@john.dimal

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Posted On: September 27th 2026, 01:59 pm
Flap my wings awayyyyyy

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
Photography @moris___________ For @thecrewcornersofficial . #photography #modelshoot #sareelove #kochi
A free-to-enter food festival in Dubai. What The Food is taking place at Alserkal Avenue from Saturday October 31 to Sunday November 1. Expect food pop-ups from home-grown brands such as Eleven Green, Eatopi, Window, Snap and more. There are workshops for adults and children and lots of family-friendly activities.
I did a deep dive into MIDI health’s compounded sermorelin. Could there BE any less evidence? (Read with a Chandler Bing voice). We have no safety data or efficacy data. I could find only one study from 2006. And that is using an FDA approved version, not this compound. MIDI does not link to any quality studies. One of the review chapters they link to actually states: To date, definitive conclusions regarding the functional effects of treatments, aimed at increasing growth hormone levels in healthy aged individuals compared to those of young healthy persons have been elusive until more studies are undertaken… conclusive statements about the merits of treatment cannot be made. Because midi health prescribes MHT does not give them a pass to sell sermorelin. If you use them and are happy, great. I am not judging you. I am judging midi. But ask yourself, what kind of onboarding happens with clinicians when these kinds of products are for sale and that they will be expected to manage? And if they are promoting this, what might that say about how they interpret other medical evidence. How do you dose something and monitor it when there are no studies to guideline you? Inevitably, mIdi clinicians come into my DMs defining the company. Really, you are defending this? Show me some actual data. Head to TheVajenda.com to read all the details
Halloween pizza!! #pizza #pasta #italianfood #dinnertime #calgary #entrepreneur #viral
يوم الاثنين و الثلاثاء 2-3 نوفمبر في جناح فلسطين في بيت الياسمين C147، كونو في الموعد 😉📚 #كتب #لم_يمت_ابي_بيت_الياسمين #روايات
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