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miya lee🌈🌞💫🌾🧚🏼‍♀️🪿

@miyadolann

10 days ago
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Posted On: October 26th 2026, 10:25 pm
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Провожу БESПЛATNЬ|Й мастер-класс «10 шагов, как уменьшить талию без удаления рёбер»❤️ На мастер-классе разберем, как на визуальную форму талии влияют ребра, осанка, мышцы живота и положение тела в целом. Расскажу о своей методике работы с ребрами и покажу, как можно применять ее на практике. А также затронем не только тренировки, но и другие важные моменты: от работы с отечностью до питания🥑 Это будет не просто теория! Мы вместе выполним несколько упражнений, я покажу технику и помогу разобраться, на что обращать внимание во время выполнения. ДЛЯ УЧАСТИЯ: ✍🏻 в комментариях «ребра»
A 1928 book on Kashmir’s hidden Tantric traditions. And it’s finally being rediscovered. Meet Kalasankarshini Satisar, a rare text exploring Kashmir’s Krama tradition, the Twelve Kalis and the mystery of Samvid (Supreme Consciousness). The Krama tradition offers a fascinating understanding of Kali, time, transformation and consciousness. This book opens a window into a lesser-known chapter of Kashmir’s philosophical and spiritual heritage. Book Details: 📜 Original Publication: 1928 📖 Length: 124 Pages ✍️ Hindi Translation and Commentary: Rajat Prasad 🏛️ Restored by Historified Rare Books Nearly a century old, yet holding knowledge worth exploring. DM us to get the restored digital edition. COPYRIGHT AND RIGHTS NOTICE Hindi Translation and Commentary by Rajat Prasad. All translation, commentary, publication and commercial selling rights of this edition are exclusively reserved with Historified. Reproduction, redistribution, copying, or commercial use without prior written permission from Historified is strictly prohibited. Unauthorized use may invite legal action under applicable laws. #kali #kashmirshaivism #rarebooks #bookstagram #reels
Cleopatra and Mark Antony….. and a Halloween photo booth with all our friends! 😜 @mikhailapeterson threw another amazing party!!! ❤️
اكلها عبدالله 😅😅😅😅
Some places are beautiful, but some places make you feel truly at home! ❤️✨ Had a wonderful time at Tropical Retreat by Zuper, where we were hosted with so much warmth and hospitality. From the peaceful surroundings and beautiful property to the refreshing pool, exciting arcade games, fun activities and delicious food, every little detail made our stay special. 🌿🏊‍♂️🎮🍽️ A perfect getaway to unwind, relax, spend quality time with family and create some lovely memories. A big thank you to the entire team for making us feel so welcome and taking such great care of us. ❤️ Beautiful place, amazing hospitality and memories to cherish! #TropicalRetreatByZuper #ZuperStays #FamilyGetaway #WeekendGetaway #BeautifulStay Hospitality TravelDiaries MakingMemories
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