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@cgp_golfs

13 days ago

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Posted On: October 22nd 2026, 10:08 pm

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had to go all the way back to the middle of summer to get some clips up (back when i didn’t like my driver…). one of the only times you will see a ball tracer in my vids @golfcam.app #golf #foryou #par #irons #summer

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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

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Harry Styles costume reveal ELVIS! Night 1 of Harryween at MSG. 🎥@JPASC24

Maybe healing for me right now, also looks like finding my way back to the things I once loved.

اطلالتي الليلة بمدينة طنجة 💎

القفطان من كلكشن المبدعه دائما الزيانه :

@ziana_asmabeauty_tanger

الشعر والميكاب ابداع حبيبتي راوية :

@rawyaa_ben1

تصوير :

@studio_oussama_ks

@otman_ks_el_4

شكرا ادارة اعمالي ابتسام على كل مجهوداتك ❤️:

@btissambatmaofficial

#دنيا_بطمه #المغرب_مغربنا #مزيان_واعر #الله_الوطن_الملك #القفطان_المغربي

Another one in the books. Definitely not one of our best, but move on
Terima Kasih #GoFree

The energy I’m bringing to the gym & just life in general now that it’s November 🎄🤣 but how cute is this set!? Just got it in & had to share immediately! Would make a great Christmas gift too! 🎁 comment OUTFIT & I’ll send everything to your DMs!