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Ash

@thegrey188

14 days ago
Photo by Ash on October 22, 2026. May be an image of one or more people, people smoking, screen and text.
Photo by Ash on October 22, 2026. May be an image of one or more people, television and text.
Photo by Ash on October 22, 2026. May be an image of text.
Photo by Ash on October 22, 2026. May be an image of one or more people, bangs, top and text.
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Posted On: October 23rd 2026, 01:26 am
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🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
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Can you say sore loser?
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