Denise Steps

One thing I’m learning about this fitness journey is that consistency doesn’t mean giving up the foods or experiences I enjoy.

Tonight was Japanese food, and I kept things simple. Edamame with flaky salt, a warm bowl of miso soup, and a beautiful sushi roll with yellowtail, red snapper, tuna, salmon, avocado, asparagus, scallions, and tobiko.

I specifically asked our server to leave the sauces off the roll. Personally, I find that they’re often a little too sweet and take away from the actual flavor of the fish. A little soy sauce and wasabi on the side were all I needed. And just water to drink.

I’m paying more attention to my protein, portions, and overall nutrition these days, but I’m also learning that eating toward my goals doesn’t have to feel restrictive.

Here’s what I ordered:

* 1½ cups edamame (in pods), with flaky salt
* 1 cup miso soup
* 1 specialty sushi roll with assorted fish, avocado, asparagus, scallions, and tobiko
* ½–1 tablespoon soy sauce + wasabi
* Water

Estimated Macros | Entire Dinner

Calories: ~610 kcal

Protein: ~47 g

Carbohydrates: ~60 g

Fat: ~21 g

Fiber: ~9 g

Macros are estimates based on typical restaurant portions.

At 40, I’m not interested in a diet that makes me feel like I’m missing out on life. I want to build habits I can actually maintain, and yes, that includes sushi nights. 🤍

#fitnessover40 #womenover40 #proteinforward #balancednutrition #sushinight