14 days ago
22
2
Posted On: October 23rd 2026, 09:09 am
Tagged Users:
15 pounds. Continuous movement. Controlled impact. ⚒️
Steel mace Power Flow pulled straight from the live.
Squats into strikes, ballistic transitions, and HAXE pad work. Building strength, conditioning, coordination, and the ability to redirect momentum into force.
There's a rhythm to this kind of training. Once you find it, movement and impact become part of the same conversation.
Random on the outside. Calculated on the inside.
⚒️ @haxefitness
📖 “Whatever you do, work at it with all your heart.” — Colossians 3:23
#PowerFlow #SteelMaceTraining #HAXEFitness #FunctionalStrength #AnthonyRandom
Steel mace Power Flow pulled straight from the live.
Squats into strikes, ballistic transitions, and HAXE pad work. Building strength, conditioning, coordination, and the ability to redirect momentum into force.
There's a rhythm to this kind of training. Once you find it, movement and impact become part of the same conversation.
Random on the outside. Calculated on the inside.
⚒️ @haxefitness
📖 “Whatever you do, work at it with all your heart.” — Colossians 3:23
#PowerFlow #SteelMaceTraining #HAXEFitness #FunctionalStrength #AnthonyRandom
Comments (2)
14 days agotherealanthonyrandom
Movement. Impact. Recovery. Repeat. ⚒️ Which would you rather try first—the continuous flow or the squat-to-strike combination?
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