Posted On: October 23rd 2026, 11:44 am
I’m 50. I started my transition at 44. And yes, I was still able to build my feminine shape.
If you’re a trans woman over 40 wondering whether you can still build curves, and feel more confident in your body—there is still so much you can work towards.
For me, creating a more feminine shape meant training with intention: prioritizing my glutes and legs, progressing my workouts and eating to support the shape I wanted to build.
Then doing it consistently. Even when the changes weren’t obvious yet.
My results also reflect my transition and my individual body. Your journey will look different, and your goals deserve a plan built around YOU.
You don’t need to have it all figured out before you start. Support with training, nutrition and mindset can make those next steps feel a whole lot clearer.
That’s what Madison and I help trans women with at Phases of Fit.
Ready to work towards a shape that feels more like you? Comment “READY” and I’ll send you a message.
#TransWomenOver40 #TransFitness #TransWellness #MTF
Load More