Jess Kleinhammer

You don’t become her someday, you become her every day

You choose her time and time again each day

6:30 AM: hit snooze, or get up and get your workout in

8 AM: coffee on an empty stomach, or a breakfast with some protein that will nourish your body

1 PM: eating as you answer emails, or actually stopping to mindfully eat your lunch

4 PM: endlessly scrolling social media, or checking in with yourself and your needs in the moment

6 PM: straight onto the sofa, or a 10-minute walk after dinner

9 PM: watching another episode, or starting a wind down routine to get ready for sleep

None of these feel like a big deal on their own. That’s exactly why they matter

You may not get every one right, but if you choose her more times than not throughout the day you become her

It’s not about a dramatic overhaul. It’s better daily choices that fit your life, repeated over and over until they become automatic

She’s not waiting for you in the future

She’s waiting for you in you next choice

#bestversionofyou #dailychoices #websterny #rochesterny #thrive585