Sundried

Crushing your mileage but feeling running on empty? ⚡ Iron deficiency without anaemia could be sabotaging your endurance potential.

Normal haemoglobin doesn't always tell the whole story. Low ferritin reserves restrict cellular oxygen utilisation, leaving you sluggish during high-intensity intervals. 🚴‍♀️

To safeguard your performance engine:
🎯 Screen serum ferritin routinely, not just general iron.
🎯 Pair dietary iron with vitamin C to maximise absorption.
🎯 Time iron intake around training to navigate exercise-induced hepcidin spikes.

Take control of your cellular energy and bounce back faster between sessions. Head over to our Link in Bio to read the complete breakdown on Sundried.com! 🏃

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