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Nautia

@xnautia

13 days ago

Co Creator:

connonnonnonnonnor

Photo by Nautia on October 23, 2026. May be an image of outdoors and text.

Photo by Nautia on October 23, 2026. May be an image of dancing and text.

Photo by Nautia on October 23, 2026. May be an image of cloak and text.

Photo by Nautia on October 23, 2026. May be an image of text.

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Posted On: October 23rd 2026, 06:23 pm

Tagged Users:

@connonnonnonnonnor

connonnonnonnonnor

my angel🪽

Unveil coming next month.

photos by @metzlibones 🤍

Comments (2)

earthwalkinangel

13 days ago

earthwalkinangel

Angelsss🪽🪽🪽

metzlibones

13 days ago

metzlibones

🤍🤍🤍🤍

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Comment APP for this HOLY GRAIL Tutorial 🔥
Ladies, we need to look BEYOND just ab exercises!

If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone.

Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement.

We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life.

Let’s get a pinch nerdy 🤓:

1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate.

2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well!

3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands.

It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

@sarahlezito found the troublemakers F 450 RR and F 450 R. 😮‍💨

#MakeLifeARide #F450R #F450RR #BMWMotorrad

Saying goodbye to @rolexparismasters sooner than I would have liked, but yesterday I had a great rival on the other end of the court.

Until next time, Paris! 🇫🇷

Looking forward to the final stretch of the season. Seguimos! 💪🏼⚡️

📷 Sona Maleterova / Getty Images

শুভ রাত্রি 🙏❤️❤️❤️❤️#

#TSRTFreestylez: Okayyy! #WardrobeWinter says he’s is entering his rap era! #TeaMates, y’all feeling the bars?! 🔥 (✍🏽: #TSRStaffKH)

mabel says happy Halloween!!!!! show us your pups costumes in the comments☺️🎃👻 #mabelthefrenchie #frenchbulldog #frenchie #california #halloween