Instagram story viewer> @thomazyves> Post

Thomaz Yves

@thomazyves

13 days ago

Posted On: October 23rd 2026, 10:13 pm

O mercado está cheio de opções. O que faz um cliente escolher a sua empresa é o valor que ele enxerga no que você entrega.

Entender as necessidades do seu público, comunicar seus diferenciais e construir uma proposta de valor clara são passos fundamentais para se destacar e crescer de forma consistente.

Seu cliente sabe por que deveria escolher você?

#ThomazYves

🚨 BEST COUNTRY FOR YOU TO STUDY OR WORK IN

Comment "COUNTRY" to get the details.

Follow @ymgrad_

#studyinusa #studyabroad #studyinuk #studyinaustralia #Indians

Beer with curry? NOOOOO! ❌

@eshaanakbar says you’re doing it wrong. 👀

And his opinion goes even further.

According to Eshaan, alcohol makes food taste worse - whether it’s beer with curry or red wine with steak.

Are we being gaslit by Big Alcohol?! 😂

👉 Watch the full Eshaan Akbar x @atthebarhq episode now via the links in our bio. 👈

📍 Filmed on location at @archiveandmyth.

—
#AtTheBar

I’m giving you guys credit in assuming you know that you need adequate sleep. The “all I need is 4 hours of sleep” crowd is just trying to speak that falsehood into existence. If you happen to have an extremely odd schedule, or day, short sleep will not set you back. But, as a constant, it’s not going to promote the best environment to train hard or recover.

As for supplements… good old fashioned creatine. My apologies to those who are expecting the newest wheel to be invented. Just execute better with the wheels you have. They’re actually pretty good.

As for motivation. If you asking how to be, you’re just not that guy. That’s not saying you should always on 10. That’s saying that if you need to be on 10 to get the job done, it won’t get done.

We’re a battleground state again, & MANY MANY people put in the work. They’re worth fighting for🩵 *clips by LucaMartinez.fl on TT

Dear Diary,
I have now completed my first solo show/shows!!💙 I really did it. I am so proud, happy & tired :)
I sang my full project apart from what am I doing it for. And ngl- I really felt a difference. I don't know how Rachel stands up there for 2 and a half hours, sometimes 3. I guess one day i'll get there... slowly ... 😅.
It was so special having everyone who came to see me. I saw so many smiles, so many incredible outfit, I was given some really lovely gifts 😭 I can't wait to really go through it all & read through letters the that were written💙, they always make me smile.

I'm so grateful to all the people that helped me make this happen. And all the producers, writers, engineers, creative team, logistics team!!! Everyone who helped me create my project middle child. Thank you. Even though it was a rollercoaster of emotions, it was worth every second of it. 🥹✨

I'm now getting ready to travel tmrw morning & then go straight on tour with Skye Newman after my work travels.
It will be fun!
Ok, speak soon.
Love lauren amma xoxo

Whenever I’m traveling I make sure to bring my @dopamineo_world bands for a workout!
Super easy to carry with you, and you can use it outside, in the gym, or even hotel room!
Get yours at Dopamineo.com with code HelenaJiuJitsuGirl
#training #travel #workout #cardio #excercise

Thomaz Yves

@thomazyves

More posts