RÉGULE | Système nerveux

@_regule

13 days ago

Posted On: October 23rd 2026, 11:00 pm

Sur cette vidéo, une pratique précise : la respiration alternée, qui consiste à respirer alternativement par une narine, puis par l’autre.

Ce n’est qu’une possibilité parmi de nombreuses pratiques respiratoires.

Le rythme, la profondeur du souffle et la durée de l’expiration peuvent influencer notre état physiologique.

Une respiration lente, douce et confortable peut favoriser l’apaisement. Certaines respirations plus rapides et dynamiques peuvent, au contraire, être stimulantes.

Le breathwork n’est donc pas une technique unique. Il regroupe différentes pratiques dont les effets varient selon la méthode, le contexte et la personne.

L’essentiel est d’apprendre à reconnaître ces effets et à choisir une respiration adaptée à son état et à ses besoins.

#Breathwork #RespirationConsciente #RégulationDuSystèmeNerveux #Récupération #pratiquessomatiques

Texans took to the streets to celebrate the state flipping from red to blue for the first time in years. James Talarico won the Texas Senate seat, the first Democrat to do so in 38 years, while Gina Hinojosa will become the first Latina governor of Texas, ending a more than three-decade Republican hold on the seat.

🇺🇸 TEXAS/LOUISIANA MIDTERM ELECTION UPDATE - 1 DAY OUT

1 - Talarico leads in two new polls. A new Atlas Intel poll has James Talarico up 6% on Ken Paxton in the Texas Senate race. A new Emerson poll has the race closer, but Talarico still winning by 1.4%

Two months ago, @kalshi had Talarico and Paxton dead even. Now Talarico is the heavy favorite. (73% odds) #KalshiPartner

2 - Nate Silver moved the Texas Senate race from Lean D to Likely D. No Democrat has won a Senate race in Texas since 1988.

3 - Talarico was asked if he’s the one who’s going to turn Texas blue. He said no, “I think the best color for Texas is purple.”

4 - Paxton’s 2015 mugshot is making the rounds again. He was booked on securities fraud charges months after becoming Texas attorney general. He later reached a deal that got the charges dropped in exchange for 100 hours of community service, 15 hours of legal ethics training, and around $300,000 in restitution to the alleged victims. He didn’t have to enter a plea, and he had faced the prospect of decades in prison if convicted.

5 - A new Atlas poll has Democrat Gina Hinojosa narrowly leading Gov. Greg Abbott. @kalshi odds still favor Abbott, but her numbers have shot up. No Democrat has won the Texas governor’s race since the legendary Ann Richards in 1990.

6 - A new poll has Louisiana’s Senate race tied between Democrat Jamie Davis and Republican Julia Letlow. It comes from a Democratic pollster, and markets still have Letlow as a big favorite. Early voting has also swung from strongly Republican in 2024 to a Democratic edge this year. History gets made either way: Letlow would be Louisiana’s first Republican woman senator, and Davis would be the first Black senator the state has ever elected.

7 - Kalshi’s Senate forecast drifted toward Democrats all year, then swung hard in September and October. As of October 31, the single most likely outcome in the market was 54 Democratic seats.

On Halloween patrol… looking for trouble 👮🏻‍♀️🎃🖤

outfits and the occasions I’ll be wearing them to this fall 🤎👢🧸🥧 all are from @billy_j_boutique ✨ .AD.

Democrat Adam Hamawy, a Muslim American physician and former U.S. Army combat surgeon who volunteered in Gaza during Israel’s ongoing genocide, has won election to the U.S. House of Representatives in New Jersey’s 12th Congressional District.

Hamawy witnessed firsthand the devastation of Israel’s military assault on Gaza, treating wounded Palestinians amid the total destruction of Gaza’s health care system. His humanitarian work brought him into the national spotlight, including his role in treating children injured in Israeli attacks and his outspoken criticism of U.S. support for the genocide.

The former Army surgeon helped save the life of former Democratic Sen. Tammy Duckworth after her helicopter was shot down in Iraq in 2004. More than two decades later, the Muslim American veteran and humanitarian surgeon is headed to Congress.

RÉGULE | Système nerveux

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