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Фотограф Кисловодск- Москва- Ингушетия

@marshani_ph

13 days ago

105

1

Posted On: October 24th 2026, 10:22 am

Comments (1)

safishaa.1

8 days ago

safishaa.1

Красивые🔥 у этой пары вайб Сицилийской пары😹❤️🔥

More posts

GIMME A BLUE WAVE 🌊

Starbucks 2026 holiday menu update!

This update includes::
-NEW Iced Sugar Cookie Matcha
-Holiday Cold foams
-Holiday ground coffee
-Holiday cup reveal with pupp cup

📍This menu drops at Starbucks in the U.S. starting November 5th.

(News/Image::Starbucks)

Thoughts👇🏻

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

Once again sorry for profaning Marshmallow’s wholesome image but this was too funny to pass up 😂 shoutout to all the rural and southern baddies who showed UP for change we love you 💙💙💙 and my marriage is now constitutionally protected in my state so that’s cool! 🌈

#hognose #snake #meme #funny #leftist

Liebe bedeutet nicht, dass es immer einfach ist.
Liebe bedeutet aber, das es die Mühe wert ist!!!💪💓
Love doesn't mean it's always easy.
But love means it's worth the effort🩷

Wishing a wonderful Sunday 🌷

#me #motivation #newdesign #happy #today

✨

@pretbylaibakhan
Decor: @dimensional_event_planner_