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Lapis Holds

@lapisholds

12 days ago
Co Creator: frictionaddictionclimbing
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Posted On: October 24th 2026, 08:26 am
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🚨 BESTIES, IT’S GIVEAWAY O’CLOCK! 💦🎁 Your cleaning game is about to get a MAJOR glow-up! 😮‍💨✨ Amazon Home India × STARQ are giving ONE lucky winner a STARQ TurboFold Cordless Pressure Washer worth ₹9,999! 👀🔥 Wanna make this yours? Here’s how to enter 👇 ❤️ LIKE this post 💜 FOLLOW @amazonhomeindia and @starq_in 👯 TAG 2 friends who need to give their spaces a serious clean-up! 💬 COMMENT: What’s that ONE thing you’d pressure-wash first if you had this bad boy? 👀💦 📲 SHARE this post on your Instagram Story and tag us! Clean freaks, this one’s YOUR sign. Go enter, bestie! 🧼💅 T&Cs apply. #AmazonHomeIndia #STARQ #GiveawayAlert #GreatIndianFestival #DiwaliGiveaway
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This workout was focused on the GLUTES 🍑 SAVE this post and try it for yourself on your next Leg Day 🦵 1. Barbell Glute Bridge x 15,12,10 2. Single Dumbbell Step Up Lunge x 15,12,10 3. Machine Hip Thrust 3x10 4. Dumbbell Bulgarian Split Squat 3x10 5. Dumbbell Standing Hip Abduction 3x15 6. Dumbbell Romanian Deadlifts 3x15 And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲 #homegymlife #trainathome #strengthworkout
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