Bar Pleur

@barpleur

12 days ago

Posted On: October 24th 2026, 08:25 am

bar PLEUR social ride!!!

Bij bar PLEUR houden we van wielrennen. Samen op de fiets stappen om mensen te ontmoeten voor, tijdens en na een fietsrit. Wees welkom op onze social rides. We beginnen en eindigen altijd bij bar PLEUR. 🚴☕️

Alle details en veiligheidsregels vind je op onze strava club in de bio.

Comments (2)

8 days ago

mattiestai

Cool! Any gravel rides coming up?

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching

Vrei în Olanda sau Germania suna la numărul de telefon !
📞0672-14011

#buhinbalta #chisinau #viral #europa #pasaport

India’s nuc!ear journey: From vision to strategic strength! 🔥🇮🇳

#sarcasm #india #bharat #respect #viral

This Diwali, we took the spirit of sharing a little further! ❤️ We made US Cranberry Pulao, teekhi cranberry mint chutney and cranberry raita for 100+ people and went out distributing meals. US Cranberries are packed with antioxidants, offer dietary fibre and bring a naturally tangy burst of flavour to festive recipes. A little cranberry, a lot of love and happiness shared with everyone!

Because Diwali is not just about celebrating with our loved ones, it’s also about spreading joy beyond our homes. ✨ You can also buy US cranberries from any e- commerce site in India🤍

Comment “Cranberry” for the detailed recipes of US Cranberry Pulao and Teekhi Cranberry Mint Chutney!

#USCranberries #CranberryRecipes #Diwali #SpreadHappiness

Bar Pleur

@barpleur

mattiestai

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