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Sandra Wagner

@panamaroader

12 days ago
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Posted On: October 24th 2026, 08:03 pm

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Which star skills is my best? 🤔⭐️ #football #footballskills #soccer #soccerskills #viral
Comment APP for the FULL pelvis “UNTWISTING” Tutorial to get your ABS 🔥 back! Ladies, if you’re ONLY training your abs for that stubborn belly, look a little LOWER. 👇 Your PELVIS is BIG part of the picture. Your abs attach to your pelvis and rib cage. Their position relative to one another influences the length-tension relationships of your abs and the way you’re able to manage intra-abdominal PRESSURE. Plus a bunch of other things. We need to consider the POSITION you’re asking your ABS to work from, as it influences your ability to build STRENGTH. Remember: your core is MORE than just a bunch of muscles. It functions as a coordinated PRESSURE SYSTEM 🔥! Your diaphragm, abs, and pelvic floor work together as you breathe, move, and lift. If you’re navigating: ➡️ A persistent lower belly pooch ➡️ Diastasis ➡️ Difficulty connecting with your abs ➡️ Pelvic floor tightness or weakness ➡️ Butt gripping Your training DESERVES to consider the whole system! #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness
Democrats are looking to retake control of Congress this midterm election. Former Obama Chief of Staff and former U.S. Ambassador to Japan Rahm Emanuel join Stephanie Ruhle to discuss the corruption in the Trump administration and to break down what Democrats need to do if they were to come out victorious tonight. #news #politics #midterms2026
let’s do this yall 💙
The season’s coziest holiday horror is now showing. ★★★★★ “Frightfully fuzzy.” – Fuzzy Weekly.
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