Instagram story viewer> @mellsveta> Post
Sveta.M(mellsveta)'s profile avatar

Sveta.M

@mellsveta

12 days ago
Download
2
Posted On: October 24th 2026, 11:23 am
Comments (2)
deniz.bayguzhin 12 days ago

deniz.bayguzhin

😍😂

More posts

. یکسال گذشت، از اون شب های درد و سختی. اگر حداقل یک بار طعم دندون درد رو چشیدی، هیچوقت دلت نمیخواد تصادف کنی! به همون دردناکیه!! شایدم بیشتر! اگر شدید باشه و نتونی بلندشی! هزاران فکر و خیال که آیا بازم میتونی مثل قبل ورزش کنی؟ مثل قبل راه بری؟ مثل قبل زندگی کنی؟ تفریح کنی؟ سرکار بری؟ بگی بخندی؟ البته که من مطمئن بودم که از پسش برمیام، اگه به خودت امیدوار باشی و روحیه قوی داشته باشی از پسش برمیای.... البته فقط تنها خودت کافی نیستی.... به لطف ایمنی تجهیزات! به لطف دکتر خوب ، به لطف دوستان و خونواده و همکارای خوب، میتونی به درد غلبه کنی. سرتونو زیاد درد نمیارم، سعی کنید تصادف نکنید!!! چون فقط درد و دوا و دکتر و سختی نیست!!! یک بار از تصادف درد میکشی!!! یک بار هم توسط ارگان ها و سازمان و سگ و سوتک! آبستن میشی!!! مسیری پر از ادمای زبون نفهم! محیط های آلوده! آدمای پولکی و..... بگذریم. #پورمان #عموناجور #تصادف_ناجور
Viral tweet of Businessman Scott Vowing to End it all if Keisha Lance Bottoms become Governor of Georgia
Same bodyweight, different levels of fullness. You can still make progress during contest prep! LEFT: September 24 – 176.4 lbs (80 kg). Fully loaded, the evening before the @mrolympiallc RIGHT: November 4 – 176.4 lbs (80 kg). Morning after just one carb-loading day, 4 days out from @romania_muscle_fest_pro Arms have been a constant priority ever since the Olympia, without neglecting back development.
Mickey's shaking things up! ❄️🎄 The Parks are getting ready for the holidays at #WaltDisneyWorld Resort! #MakeTheHolidaysMagic
Ysr Ulimella Lake Front | 📍Pulivendula,Kadapa District #Kadapa #kadapasmartcity #pulivendula #explorepage #andhrapradesh
It’s finally here! Lucy Tonkin Fit online coaching is officially OPEN. 🤩 I grew up sporty and have always loved fitness, but when it came to training and nutrition, I felt completely lost. I only trained lower body, missed days, wasn’t eating enough to fuel myself, and ran way too hard every run until I convinced myself I just wasn’t a runner. Training felt like a chore, and I couldn’t work out why I wasn’t seeing results. Then I learnt to move explosively, train each body part in different ways, and why recovery matters. I fell in love with conditioning and running, and once I started training myself, I built a routine I look forward to every week. I’m running the best I ever have, and the gym never feels like a chore. Now I want to share it with girls who feel the way I used to. I want to preface, this isn’t just for athletes. It’s for anyone who wants to push themselves, build a powerful body, and feel strong in every area of life. What’s included: ⚡️ Personalised training programs ⚡️ Nutrition plan & macro tracking ⚡️ Weekly check-ins & progress reviews ⚡️ Progress tracking & adjustments ⚡️ Ongoing 1:1 support & accountability ⚡️ Exercise tutorials so you know exactly what you’re doing DM me “STRONG” or tap the link in my bio to enquire. I’m happy to answer any questions, and will schedule a time to chat ⭐️
back to up