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sweatheory

@sweatheory_kr

12 days ago
πŸ”₯ λ§Žμ€ 관심과 μ°Έμ—¬ κ°μ‚¬ν•©λ‹ˆλ‹€ !!! πŸ™ μŠ€μ›»λ μ–΄λ¦¬ 그립 μ±Œλ¦°μ§€ 2일차 λ¦¬λ”λ³΄λ“œ 곡개! πŸ’ͺ μ–΄μ œλ³΄λ‹€ 더 μΉ˜μ—΄ν•΄μ§„ μ•…λ ₯ λŒ€κ²°. μ˜€λŠ˜λ„ μ˜ˆμƒλ³΄λ‹€ λ§Žμ€ 뢄듀이 도전해 μ£Όμ…¨μŠ΅λ‹ˆλ‹€. πŸ† 10μ›” 24일 TOP 3 κ²°κ³Ό πŸ”₯ 남성뢀 πŸ₯‡ 1μœ„ 62.2kg πŸ₯ˆ 2μœ„ 58.6kg πŸ₯‰ 3μœ„ 57.7kg πŸ”₯ μ—¬μ„±λΆ€ πŸ₯‡ 1μœ„ 34.9kg πŸ₯ˆ 2μœ„ 34.8kg πŸ₯‰ 3μœ„ 33.8kg μ—¬μ„±λΆ€ 1μœ„μ™€ 2μœ„ μ°¨μ΄λŠ” 무렀 0.1kg! 😳 남성 50kg, μ—¬μ„± 30kg을 λ„˜κΈ΄ μ°Έκ°€μžλΆ„λ“€λ„ μƒλ‹Ήνžˆ λ§Žμ•˜μŠ΅λ‹ˆλ‹€. μš΄λ™ ν›„ λ°”λ””μΌ€μ–΄λ₯Ό λ§Œλ“œλŠ” λΈŒλžœλ“œλ‹΅κ²Œ, ν‰λ²”ν•œ λ·°ν‹° νŒμ—… λŒ€μ‹  μ•…λ ₯ μ±Œλ¦°μ§€λ₯Ό μ€€λΉ„ν–ˆλŠ”λ°μš”. μ΄λ ‡κ²Œ μŠΉλΆ€μš• λ„˜μΉ˜λŠ” ν˜„μž₯이 될 쀄은 λͺ°λžμŠ΅λ‹ˆλ‹€. πŸ˜‚ 아직 λλ‚˜μ§€ μ•Šμ•˜μŠ΅λ‹ˆλ‹€! 내일도 솑도 νŠΈλ¦¬ν”ŒμŠ€νŠΈλ¦¬νŠΈμ—μ„œ 도전은 κ³„μ†λ©λ‹ˆλ‹€. μ—¬λŸ¬λΆ„μ˜ μ•…λ ₯은 λͺ‡ kgμΈκ°€μš”? πŸ’ͺ πŸ“ 솑도 νŠΈλ¦¬ν”ŒμŠ€νŠΈλ¦¬νŠΈ λ·°ν‹° νŒμ—… πŸ“… 10μ›” 25일(일)에도 진행 πŸ‹οΈ SWEATHEORY GRIP CHALLENGE #μŠ€μ›»λ μ–΄λ¦¬ #SWEATHEORY #κ·Έλ¦½μ±Œλ¦°μ§€ #μ•…λ ₯μ±Œλ¦°μ§€ #μ•…λ ₯μΈ‘μ • μ†‘λ„νŒμ—… μ†‘λ„νŠΈλ¦¬ν”ŒμŠ€νŠΈλ¦¬νŠΈ μΈμ²œλ·°ν‹°νŒμ—… μš΄λ™ν•˜λŠ”μ‚¬λžŒλ“€ μš΄λ™μŠ€νƒ€κ·Έλž¨ ν”ΌνŠΈλ‹ˆμŠ€ λ°”λ””μΌ€μ–΄
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Posted On: October 24th 2026, 12:00 pm
πŸ”₯ λ§Žμ€ 관심과 μ°Έμ—¬ κ°μ‚¬ν•©λ‹ˆλ‹€ !!! πŸ™

μŠ€μ›»λ μ–΄λ¦¬ 그립 μ±Œλ¦°μ§€ 2일차 λ¦¬λ”λ³΄λ“œ 곡개! πŸ’ͺ

μ–΄μ œλ³΄λ‹€ 더 μΉ˜μ—΄ν•΄μ§„ μ•…λ ₯ λŒ€κ²°.
μ˜€λŠ˜λ„ μ˜ˆμƒλ³΄λ‹€ λ§Žμ€ 뢄듀이 도전해 μ£Όμ…¨μŠ΅λ‹ˆλ‹€.

πŸ† 10μ›” 24일 TOP 3 κ²°κ³Ό

πŸ”₯ 남성뢀
πŸ₯‡ 1μœ„ 62.2kg
πŸ₯ˆ 2μœ„ 58.6kg
πŸ₯‰ 3μœ„ 57.7kg

πŸ”₯ μ—¬μ„±λΆ€
πŸ₯‡ 1μœ„ 34.9kg
πŸ₯ˆ 2μœ„ 34.8kg
πŸ₯‰ 3μœ„ 33.8kg

μ—¬μ„±λΆ€ 1μœ„μ™€ 2μœ„ μ°¨μ΄λŠ” 무렀 0.1kg! 😳

남성 50kg, μ—¬μ„± 30kg을 λ„˜κΈ΄ μ°Έκ°€μžλΆ„λ“€λ„ μƒλ‹Ήνžˆ λ§Žμ•˜μŠ΅λ‹ˆλ‹€.

μš΄λ™ ν›„ λ°”λ””μΌ€μ–΄λ₯Ό λ§Œλ“œλŠ” λΈŒλžœλ“œλ‹΅κ²Œ,
ν‰λ²”ν•œ λ·°ν‹° νŒμ—… λŒ€μ‹  μ•…λ ₯ μ±Œλ¦°μ§€λ₯Ό μ€€λΉ„ν–ˆλŠ”λ°μš”.

μ΄λ ‡κ²Œ μŠΉλΆ€μš• λ„˜μΉ˜λŠ” ν˜„μž₯이 될 쀄은 λͺ°λžμŠ΅λ‹ˆλ‹€. πŸ˜‚

아직 λλ‚˜μ§€ μ•Šμ•˜μŠ΅λ‹ˆλ‹€!

내일도 솑도 νŠΈλ¦¬ν”ŒμŠ€νŠΈλ¦¬νŠΈμ—μ„œ 도전은 κ³„μ†λ©λ‹ˆλ‹€.

μ—¬λŸ¬λΆ„μ˜ μ•…λ ₯은 λͺ‡ kgμΈκ°€μš”? πŸ’ͺ

πŸ“ 솑도 νŠΈλ¦¬ν”ŒμŠ€νŠΈλ¦¬νŠΈ λ·°ν‹° νŒμ—…
πŸ“… 10μ›” 25일(일)에도 진행
πŸ‹οΈ SWEATHEORY GRIP CHALLENGE

#μŠ€μ›»λ μ–΄λ¦¬ #SWEATHEORY #κ·Έλ¦½μ±Œλ¦°μ§€ #μ•…λ ₯μ±Œλ¦°μ§€ #μ•…λ ₯μΈ‘μ • μ†‘λ„νŒμ—… μ†‘λ„νŠΈλ¦¬ν”ŒμŠ€νŠΈλ¦¬νŠΈ μΈμ²œλ·°ν‹°νŒμ—… μš΄λ™ν•˜λŠ”μ‚¬λžŒλ“€ μš΄λ™μŠ€νƒ€κ·Έλž¨ ν”ΌνŠΈλ‹ˆμŠ€ λ°”λ””μΌ€μ–΄

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