Katie | 🦋

The scales don’t show the whole picture.

I jumped on the techno gym scanner this week and was given a 39 out of 100 due to having a higher body fat than before 🙃 Now a lot of people would walk away from that feeling really crap about themselves and fixate on that number. I went back on our InBody at work which I use reguarly to find that I had gained weight but 0.5 down in fat and 0.8 up in muscle. 💪🏻 Context is everything.

Not only that, even if the results weren’t showing that, my body is more than a number on the scales. I still catch myself fixating on the fat on my belly. Years and years of hating my stomach still comes back to haunt me 🙃 I have to remind myself sometimes of all the things my body allows me to do. Having a flat stomach isn’t going to make me happy, nabbing that sub 90 Hyrox will though 👌🏻
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#hyroxtraining#hybridtraining #contentqueen #fitnessunfiltered