CHECKS&BALANCES

I love fresh food 😋.......🥑 healthy fats
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Key Nutrition Facts (Per Half Medium Avocado / ~100g)

• Calories: 160 kcal
• Total Fat: 15 g (mostly heart-healthy monounsaturated oleic acid)
• Carbohydrates: 9 g
• Dietary Fiber: 6.7 g
• Protein: 2 g
• Sugar: 0.5 g or less (naturally sugar-free, sodium-free, and cholesterol-free)
An average medium avocado (about 100 grams) contains roughly 160 calories, 15 grams of healthy fats, and a wide variety of essential vitamins and minerals .