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Dino O'Dell

@dinosaurodell

12 days ago

Co Creator:

kadeshflow

110

4

Posted On: October 24th 2026, 05:00 pm

Tagged Users:

@kadeshflow

@kcyoungaudiences

kcyoungaudiences

Comments (4)

heartlandsongnetwork

9 days ago

heartlandsongnetwork

👏👏👏👏👏

tarantino1440

12 days ago

tarantino1440

👏👏👏👏

jennabauermusic

12 days ago

jennabauermusic

Omg ~ sweeet MCs :)🧡

kadeshflow

12 days ago

kadeshflow

Had a blast! What a beautiful and inspiring time

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I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of...

It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list.

Here’s how I’d start: Monohydrate is the most researched form.

Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie.

Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase.

I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts.

Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe.

Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it.

#artofbeingwell #selfhealers #creatine #womenshealth #supplements

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⁨دفتر بلانر 2027
400 صفحه ✨💫للسنه كامله
لوني و زيني الدفتر بطريقتك 🧋🎀💖
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