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Personal Daniel castro

@personaldanielcastro

11 days ago
Photo by Personal Daniel castro on October 24, 2026. May be a meme of text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of potpie, pie, meatloaf, buffet and text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of pie, pizza, buffet and text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of babka, chocolate bar, eclair and text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of burger and text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of pie, cake, cheesecake and text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of gelato, cake and text.
Photo by Personal Daniel castro on October 24, 2026. May be an image of sushi, sashimi, buffet and text.
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Posted On: October 24th 2026, 05:52 pm
Você sabia que, para ganhar 1 kg de gordura corporal, seria necessário acumular um excedente de aproximadamente 7.700 calorias?

Então, calma! Comer uma pizza ou exagerar em uma refeição não vai destruir seus resultados.

O que realmente importa é o que você faz na maior parte dos dias.

Uma alimentação equilibrada e um treino bem planejado permitem que você tenha resultados sem abrir mão dos momentos que gosta.

>>>> Consistência vale muito mais do que perfeição <<<<

Quer um treino individualizado para alcançar seus objetivos? Me chama no direct!
Comments (1)
abrindoagarrafa 8 days ago

abrindoagarrafa

É mto fácil 😭😭😭

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