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Janine Woods

@wellfedathome

12 days ago

Posted On: October 24th 2026, 09:28 pm

Did you know you can make peanut butter cookies with only 3 ingredients?
1 cup peanut butter, 1 cup granulated sugar and one egg. Combine until fully incorporated then roll into balls then press gently with a fork to make a grid. Bake in a parchment covered sheet pan for approximately 10 minutes at 350 degrees. I added chocolate chips. 😄 #wellfedathome #cookies #peanutbuttercookies

Spanish footballer Jesus De Miguel, 30, has died after suffering serious head and chest injuries following a collision with FC Andorra goalkeeper Jesus Owono during a match on Monday. The Tenerife striker received medical attention on the pitch before being rushed to hospital, where he later died. His teammates were left in tears following the incident. De Miguel joined Tenerife in 2025 and scored 11 goals in 29 appearances. He leaves behind a daughter, Carla, born in 2025.

Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

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Хотел выложить в еотыныш, но все отговаривают, мол стукачество и не по мужски. А как ваше мнение? Выкладывать или не стоит так опускаться?

📩 от подписчиков

Janine Woods

@wellfedathome

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