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Tom Luer

@tomluermusic

12 days ago
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Posted On: October 24th 2026, 10:23 pm
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@jeweldelegall
jeweldelegall
Doing what I love. With @ponchosanchezofficial in Oxnard, CA, 10/23/26. #daddariowoodwinds #ponchosanchez

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Trawl record is going to be jolly this morning @marinapurkiss 🥳❤️‍🔥
- ایران ایران، پر از غم و زخم و زبانه است، پر از بغض‌های مانده در خانه است. اما میان این همه درد و جدایی، هنوز دل همه‌مان به نام ایران، یکی است. ما هر کجا، هر عقیده، هر رنگ، با هر زبان و هر زخم و آهنگ، اگرچه هزار قصه و اندوه داریم، همه ایرانی هستیم؛ و هنوز یک دل، برای #ایران می‌تپیم. #iran
The most expensive thing you’ll ever buy is other people’s approval. 💸🧠 It starts small. A new phone because yours looks old. Clothes you don’t need for a night out. A car payment that stretches you thin because it looks good in the driveway. None of it feels like a big deal on its own. But add it up over a few years, and it’s often the difference between building something and starting over every month. And the hardest part is, the people you’re trying to impress are usually too busy worrying about themselves to even notice. The wealthiest people tend to be the quietest about it. They spend on what makes their life better, not on what makes them look better. They’d rather have money in the bank than eyes on their outfit. Stop paying for an image, and start building a life nobody can take away from you. Follow @Wealth to learn about money every time you open Instagram. ⭐ #Wealth #Money #Spending #FinancialEducation #Mindset
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒆𝒔𝒄𝒂𝒑𝒆 𝒊𝒏𝒕𝒐 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒘𝒐𝒓𝒍𝒅. 🌙 . . . #NOCTELL1E #Aesthetic #Cinematic #Mystery #Reels
ช่วงนี้มันต้องอะไรวิบๆวับๆ 🌟💜 #ดาร์ลี่ไวท์สตาร์ชายน์ #ดาร์ลี่ยาสีฟันม่วงกลิตเตอร์ดาว
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