ashxxbash

Sobriety isn’t a magic trick, it’s a thousand small hard choices to stay present when your feelings get too loud. Numbing is always easier than feeling it. But when you realize that facing the difficult things will change your life, you’ll see it’s all worth it.

If you’re trying to get sober, here are some things that can help:

1) Name what you’re actually avoiding
2) Swap the habit for something safe
3) Let a bad day be a bad day, not a reason to sabotage all your progress.
4) Tell one safe person the truth