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Bruna Lima | UGC | Run | RJ

@bruna.ativa

12 days ago

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Posted On: October 25th 2026, 02:27 am

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cristianolira12

Corrida, mar, noite e minha melhor companhia. 🌊🏃🏻‍♀️❤️

Porque a vida fica ainda melhor quando a gente se movimenta junto! 👫✨

#treino #run #copacabana

Comments (60)

7 days ago

annas_antos25

5 km👏👏👏

7 days ago

annas_antos25

Arrasouuu kkk 😂

8 days ago

nessagomides_

Nada melhor 😍

9 days ago

leia_0liveirs

Top arrasou de mais 🙌🙌

9 days ago

fabyoliveiraart

Arrasou

9 days ago

fabyoliveiraart

Top 👏👏👏

9 days ago

adrianamodel_ofc

Parabéns 👏

9 days ago

daily.asousan

Ai simm👏👏

9 days ago

cris_laine007

👏👏👏👏 muito bem

9 days ago

daannysiqueira

Arrasou demais

9 days ago

andressagalleas

Muiiiito boom, preciso começar a focar nisso 😍👏

9 days ago

carol_art._

Casal incrível! Parabéns 👏

🥹🥹🥹

Бажа фильмі барлық кинотеатрларда🍿🎞️

He should be departed and may do the time in his own country let his own taxpayers pay for him #daznews #ireland #dublin #irishnews #communityfirst

If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

Bruna Lima | UGC | Run | RJ

@bruna.ativa

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