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Irina | Beauty & Lifestyle

@iri11_03

11 days ago
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Posted On: October 25th 2026, 01:29 pm
@skin1004_arabia
#contentcreator #skincare #kbeauty
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ly_gonzalezrosell 11 days ago

ly_gonzalezrosell

😍😍😍

violin.yoga 11 days ago

violin.yoga

😍

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❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
wish I could freeze time right here 🥹🤍
Happy Halloween 🎃💜 #malymoon #Halloween #グラビア #gravure #japanesegirl
TODAY is the day to get in the game ‼️ To find your polling site location and hours, visit the link in bio 🗳️
BOO 👻
A celebration of passion, creativity, and the joy of movement in Paris! ✨ Our Pre-Competitive Contemporary dancers take the stage, bringing their individuality and imagination to life through movement. Each performance is a reminder that dance is not only about technique, but also about the freedom to explore, express, and create.🤍 🇫🇷 ✨Ilinca Natalia Bendeac (11) Alice Safta Art Studio, Romania ✨Anna Vashchenko (11) A6 Junior, Ukraine ✨Agnia Kovaleva (10) Ballerino Dansstudio’s, Belgium ✨Nicole Badoi (9) Prime Agency, Romania ✨Nicole Yovcheva (10) Academy for Classical & Contemporary Dance Ivanov, Bulgaria ✨ Lina Kim (11) Royal Principal Ballet, Canada ✨Camelia Lozovan (11) Prime Agency, Romania ✨Alice Reis (11) Cab-Classical Academy Of Ballet, Portugal ✨Mariana Porto (11) Pallcº Oporto Ballet School, Portugal ✨Alisa Krivko (10) Pro Ballet | Academy, Lithuania ✨Emili Omelchenko (10)Independent, Israel ✨Irisa Zhang (10) The Premier Ballet School of Orange County, USA ✨Aurora Zimmitti (10) Accademia Anime Scalze, Italy ✨Chloe’ Lo Porto (10) Accademia Anime Scalze, Italy ✨Silvia Loarces Díez (11) Academia Quijote En Danza, Spain ✨Beatriz Gomes (11) Pallcº Oporto Ballet School, Portugal ✨Fina Giselle Kliewe (11) Nicola Tarry Classical Ballet Training, UK ✨Smaranda Maftei (9) Prime Agency, Romania ✨Kalina Kabakchieva (9) Academy for Classical& Contemporary DanceIvanov, Bulgaria ✨Rachele Pessi (11) Centro Studi Armonia Danza ssd arl, Italy 📸🎥 @thelkstudio
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