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MoHsin KhAn

@mohsinktk_

11 days ago
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Posted On: October 25th 2026, 01:54 pm
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One Flag One Nation, One Pride, ! ❤️🇦🇪 @zamzam_brothers_official #UAFlagDay #UAE #ProudToBeUAE #zamzamgroups #foryou
Our first family Halloween 🎃👻🪄🧙‍♂️🧝 Haters will say it’s AI but Paddy is just wearing heels 😬😂
बिहार के लोकप्रिय सोशल मीडिया इन्फ्लुएंसर नितेश यादव बिहारी ने इंस्टाग्राम पर एक नया इतिहास रच दिया है। उनका पहला वीडियो अचानक डिलीट होने के बाद उन्होंने दूसरा वीडियो अपलोड किया। प्रशंसकों के जबरदस्त समर्थन से इस नए वीडियो पर महज दो घंटे के अंदर 11 लाख (1.1M) से अधिक कमेंट्स आ गए। इतनी तेजी से मिले भारी रिस्पॉन्स के बाद फॉलोअर्स इसे नया वर्ल्ड रिकॉर्ड बता रहे हैं और यह मामला सोशल मीडिया पर खूब वायरल हो रहा है। Nitesh Yadav Bihari, Instagram Reels, Viral Video, World Record, Social Media Influencer, Bihar News, Deleted Video, social media viral, Million Comments, Fan Power #nitish #socialmediaviral #biharnewstoday #worldrecords #fanpower
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
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