11 days ago
5420
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Posted On: October 25th 2026, 02:03 pm
One of my go-to banded routines to build strength and stability for running πββοΈ
Workout:
β’ Single-Leg RDLs β 3 Γ 12 each side
β’ Squats β 3 Γ 12
β’ Standing Hip Abduction β 3 Γ 12 each side
β’ Standing Hip Flexion β 3 Γ 12 each side
β’ Side Walks β 3 Γ 30 sec
β’ Forward & Backward Walks β 3 Γ 30 sec
β’ High Knees β 3 Γ 30 sec
β’ In & Out Jumps β 3 Γ 30 sec
Save this & give it a try! π₯
Workout:
β’ Single-Leg RDLs β 3 Γ 12 each side
β’ Squats β 3 Γ 12
β’ Standing Hip Abduction β 3 Γ 12 each side
β’ Standing Hip Flexion β 3 Γ 12 each side
β’ Side Walks β 3 Γ 30 sec
β’ Forward & Backward Walks β 3 Γ 30 sec
β’ High Knees β 3 Γ 30 sec
β’ In & Out Jumps β 3 Γ 30 sec
Save this & give it a try! π₯
Comments (31)
2 days agotaylorbrooks.fit
Hip flexion with the band is the one I'd skip and probably shouldn't. How long before runners usually feel the single-leg RDLs in their stride?
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