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قاسم محمد

@ke.33_r

11 days ago

Photo by قاسم محمد on October 25, 2026. May be an image of football, soccer, cleats, ball, sports equipment, stadium and text.

Photo by قاسم محمد on October 25, 2026. May be an image of soccer, stadium and text.

Photo by قاسم محمد on October 25, 2026. May be a black-and-white image of football, soccer, sports equipment, ball, stadium, outdoors and text.

Photo by قاسم محمد on October 25, 2026. May be an image of football, soccer, cricket, ball, sports equipment, stadium and text.

Photo by قاسم محمد on October 25, 2026. May be an image of football, soccer, cleats, ball, sports equipment, grass, stadium and text.

Photo by قاسم محمد on October 25, 2026. May be a black-and-white image of football, soccer, sports equipment, stadium, outdoors and text.

Photo by قاسم محمد on October 25, 2026. May be an image of football, soccer, sports equipment, stadium, outdoors and text.

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Posted On: October 25th 2026, 10:23 am

لا أحد يشعر بك، إلا حين تُكسر علناً .💙
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Comments (70)

t50me

9 days ago

t50me

الله يوفقك حبيبي

xl_.21

10 days ago

xl_.21

حبيبي ❤️.

m.14_ij

10 days ago

m.14_ij

حبيبي❤️

s_x7_b

10 days ago

s_x7_b

موفق 🤍

v42ve

10 days ago

v42ve

قسومي الذهب💕

laithali23l

10 days ago

laithali23l

احبكك😂🔥

ali_.0sz

10 days ago

ali_.0sz

الحب❤️

su_.g

10 days ago

su_.g

حبيبي ❤️

145jq

10 days ago

145jq

عـمـࢪي♥️.

a.2012m

11 days ago

a.2012m

موفق اخي ❤️

a.2012m

11 days ago

a.2012m

❤️

4xaox

11 days ago

4xaox

اخي موفق نشالله ❤️

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Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

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Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
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Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

28.10.2026 ✨🎤 @amasyabld05 🧿

Gentle or not gentle… but they don’t take me seriously 😂 That giggle haha

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The second Laker in franchise HISTORY to record 16 points, 15 boards, & 3 blocks on a perfect shooting night: Walker Kessler 🫡

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🎥 مجددا ~ ‏ترامب يسخر من حركات المتحـ .،ـولين جنـ .،ـسيا في رياضة رفع الأثقال !