11 days ago
171
2
Posted On: October 25th 2026, 04:15 pm
Training is good when you improve
How not to improve is by hitting everything, at once, all the time
Chase many rabbits, you’ll rarely catch one
Your programming matters - this stuff stacks and at the ripe old age of 29 and with many years in the coaching space I’ve seen riders/athletes train ‘hard’ with busy work and make barely any progress
If you’re training and care about being a good athlete, might as well get it right and not waste years staying the same
Want to nail off season training so you can smoke the pack in 2027 and actually make insane fitness gains, DM me ‘TEAM’ or head to my bio for access 👊🏽
How not to improve is by hitting everything, at once, all the time
Chase many rabbits, you’ll rarely catch one
Your programming matters - this stuff stacks and at the ripe old age of 29 and with many years in the coaching space I’ve seen riders/athletes train ‘hard’ with busy work and make barely any progress
If you’re training and care about being a good athlete, might as well get it right and not waste years staying the same
Want to nail off season training so you can smoke the pack in 2027 and actually make insane fitness gains, DM me ‘TEAM’ or head to my bio for access 👊🏽
Comments (2)
11 days agorico__martin
I’m not a fan of variation, too hard to measure progress if you keep changing every 5 mins
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