Posted On: October 25th 2026, 05:35 pm
Managing your lymphedema swelling is as simple as
1. Wearing the proper compression at the right time. Compression has been studied and researched for decades. It's the number in key component in managing lymphedema swelling.
2. Exercise helps with fluid movement. The lymphatic system doesn't have a natural pump like the circulatory system that has the heart to pump the blood. Lymph fluid is moved when the muscles contract, more movement more fluid movement.
3. Manual lymphatic drainage that help move stagnant fluid into the lymphatic channels to be processed and released from the body.
4. Elevation decreases the pressure in the veins and the arteries allowing less resistance to fluid and blood flow. It also prevents gravity from pulling fluid down into the legs.
5. CLT's are trained therapist in anatomy, physiology and the practical techniques in managing lymphedema. Working with one would ease your frustrations and help guide you in managing your lymphedema.
#lymphedema #compression #fibrosis #clt #mld