Instagram story viewer> @dilaragymdance> Post

Dilara Kahraman

@dilaragymdance

11 days ago

Co Creator:

futuredancebuca

118

1

Posted On: October 25th 2026, 07:43 pm

Tagged Users:

@futuredancetr

@futuredancebuca

futuredancebuca

Minik canavarlar 🧟‍♀️🎃

Comments (1)

serenduran22

10 days ago

serenduran22

Harika olmuş hepsi ❤️

More posts

MADE IT OUT ALIVE #nycmarathon

Quali. Let’s go 💪

#McLarenF1 #LiveYourFandom

‼️ SLAYYYTER, Sasha Colby, and MORE in the Canada’s Drag Race Season 7 trailer!

➡️ Use code CDR7 for 50% off your annual WOW Presents Plus membership!

#CanadasDragRace Season 7 premieres Thursdays starting November 19:
🌍 @wowpresentsplus worldwide ex. Canada
🇨🇦 @cravecanada

⬇️ Meet the GUEST JUDGES of Canada’s Drag Race Season 7
⭐️ Aurora James @aurorajames
⭐️ bbno$ @bbnomula
⭐️ Joel Kim Booster @ihatejoelkim
⭐️ Josh Ramsay @joshramsayofficial
⭐️ Nicky Doll @thenickydoll
⭐️ Sasha Colby @sashacolby
⭐️ SLAYYYTER @slayyyter
⭐️ Wally Baram @wallybaram

Cris managed to get a basketball court in his Hardwood Suite at the Palms Casino Resort in Las Vegas.

Talia and Luca didn’t exactly check into basic rooms either at Crockfords at Resorts World and Caesars Palace.

Swipe through and vote for who won the hotel round. 🏆

There is a massive difference between treating fitness as a phase and treating it as a way of living.
When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice.
To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower.
But from the inside, it requires almost no willpower at all.
Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect.
Now, look at the other side of the coin.
A lot of people who look incredible at 25 will not maintain that look into their 40s.
At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way.
But youth eventually expires. When that biological buffer fades and life gets complicated, a temporary project mindset completely collapses. You cannot outwork a changing biology without deep roots.
For us, fitness isn’t a project we run to when we have time—it is part of our daily life.

Perv-proof™️ !!!!