11 days ago
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Posted On: October 25th 2026, 07:54 pm
3 essential tips for pole handspring ⬇️
✅️ Get your ayesha (= from the top) first, including the way down
✅️ Practice in true (or cup) grip first to properly learn the technique and prevent injury
✅️ Find your proper positioning: Top arm bent, starting at head height, bottom arm quite low – but try different distances until you find the right one for you
🔥 Film yourself to see where you may need to improve/change something.
#pdhandspring #polehandspring #pdayesha #poletips
✅️ Get your ayesha (= from the top) first, including the way down
✅️ Practice in true (or cup) grip first to properly learn the technique and prevent injury
✅️ Find your proper positioning: Top arm bent, starting at head height, bottom arm quite low – but try different distances until you find the right one for you
🔥 Film yourself to see where you may need to improve/change something.
#pdhandspring #polehandspring #pdayesha #poletips
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