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Fernanda Portella Chaia

@nandaportella

11 days ago
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Posted On: October 26th 2026, 01:52 am
Comments (6)
cristina_orlandi 5 days ago

cristina_orlandi

Yessssssss😍❤️

instachristjesus 7 days ago

instachristjesus

👏👏

charlesmerlo 7 days ago

charlesmerlo

👏👏👏

renatatres 11 days ago

renatatres

👏👏👏👏

_dessamonteiro_ 11 days ago

_dessamonteiro_

🙏🏼✨🤍

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کلمه نگاه رو بفرست لینک افزونه ارسال میشه این افزونه سئو و سرعت سایت رو تحت تاثیر قرار نمیده کاملا ساده سبک و مینیمال هست قابلیت تماس تلفنی ، واتساپ ، تلگرام ، بله رو بهتون میده در مخزن وردپرس هم قابل نصب هست برید پیشخوان وردپرس قسمت افزودن افزونه ، سرچ کنید negah contact hub و نصب کنید. لینک افزونه در وردپرس رو همینجا هم میتونیم براتون بفرستیم ، کلمه نگاه رو بفرست ، لینکش رو بگیر
❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
. . . #چالش من معمولا تو خواب ورزش میکنم 🤣 . . . . #طنز چیزی جز رنج نداریم بِکِشیم😅 . . . . #رقص گاهی غلط املایی هم واجبه 🤣
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I’ve reached a state of pure harmony -Maddy Perez
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