9 days ago
312
15
Posted On: October 26th 2026, 02:13 am
Comment “VIRTUAL TRAINING” if you would like to work with me directly online and have me write a training program specifically for you
Volleyball players please don’t make this mistake
Your body and your coaches will thank you
Get to work in this little offseason you have to be ready when the chaos of club begins 🏐🚀
Volleyball players please don’t make this mistake
Your body and your coaches will thank you
Get to work in this little offseason you have to be ready when the chaos of club begins 🏐🚀
Comments (15)
20 hours agoeliteathleticstrainingclub
I give my kids a week of after any season to mentally decompress and physically recover with stretching and ice tubs that week and then we start will low impact injury prevention resistance band work before we get into either (Winter or Summer) heavy workload training.
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