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Gerard Hans ⚡️

@thehanseffect_tv

11 days ago

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Posted On: October 26th 2026, 02:27 am

“Some call it a workout, I call it testing the limits of gravity. 🦍💪🏾”

Skin the Cat 🐈‍⬛ | Strength • Mobility • Control

#Calisthenics #SkinTheCat #BodyControl #StrengthTraining #FitnessMotivation

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Somewhere in the Philippines 🥰❤️

It’s been a wild few weeks. I just want to express my gratitude for everything to everyone. From getting to open up the Tivoli Theatre in Chattanooga to getting the entertainer of the year award at @intlbluegrass and seeing all my friends there.. jamming till 4am .. to the amazing shows in Huntsville at the beautiful @theorionamphitheater to the madness of our Halloween shows in Baltimore.. trick or treating in all the different rooms backstage at @cfgbankarena with my son. Working so hard on the He-man theme and seeing it all come together.. I was nervous leading up to it. I had to sit down and catch my breath shortly before we walked on stage. I was having bad anxiety and we had been playing for 8 hours a day leading up to it trying to cram all these arrangements in our brains. I had no idea if we were gonna pull it off but somehow we always do. Even the couple original tunes I wrote for the theme went over great!! It’s just been an absolute whirlwind and I am so grateful to be able to do make this music with this incredible band and amazing team who all work their hind-ends off to make it happen. The little kid in this picture would not believe it. Thank you all for blowing his little mind.

Scolina reunited 🥹 Welcome back, Special Agent Nina Chase! Don't miss her return on #FBICBS Monday, November 16 at 8/7c on CBS. #trend

relatable? 🤭😭

Behind every great chef, there’s a family story 👨‍🍳

I got to hear a little more of @giovannattard’s story from the people who know him best: his parents Frances and Żakkarija, who welcomed me into their home in Għarb.

And I left with a little taste of their homemade Gozitan specialties 💙