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The Biweekly Show

@thebiweeklyshow

10 days ago

Photo by The Biweekly Show on October 26, 2026. May be an image of magazine, costume, poster and text.

Photo by The Biweekly Show on October 26, 2026. May be pop art of banana, poster and text.

Photo by The Biweekly Show on October 26, 2026. May be an image of sportswear, sweatpants, sweater, fleece, sneakers, sweatsuit, sweatshirt and text.

Photo by The Biweekly Show on October 26, 2026. May be an image of clarinet, trumpet, saxophone, sweatshirt, sweatpants, helmet, sports equipment, sweatsuit, sportswear and text.

Photo by The Biweekly Show on October 26, 2026. May be an image of overcoat, suit, blazer, bowler hat, lollipop and text.

Photo by The Biweekly Show on October 26, 2026. May be a graphic of money, poster, magazine, microphone and text.

Photo by The Biweekly Show on October 26, 2026. May be a graphic of musical instrument, poster, sweatpants and text.

Photo by The Biweekly Show on October 26, 2026. May be an image of costume, shovel, fork, hammer and text.

Photo by The Biweekly Show on October 26, 2026. May be an image of xray, activewear, top, sports equipment, clothes hanger, sweatpants and text.

Photo by The Biweekly Show on October 26, 2026. May be an image of baseball and text.

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Posted On: October 26th 2026, 06:14 pm

Tagged Users:

@jacksonfolk_

@lauren.g.hein

@carlosl301

@_katieeg

@sabine.breiten

@joey_tm13

@aidan_pehrman

@jake.epsteinnn

in case you needed some last-minute halloween costume ideas… we got you covered! 👻🎃😈

Comments (10)

_samxgrace

9 days ago

_samxgrace

this was powerful

annabananashoes

10 days ago

annabananashoes

LMFAO

_casssi

10 days ago

_casssi

broken collarbone lauren is TOO good

joey_tm13

10 days ago

joey_tm13

Ain’t no way my fit is a costume

sophiaesaggio

10 days ago

sophiaesaggio

Oh how I miss Bi-curious George 🥹

sabine.breiten

10 days ago

sabine.breiten

EYYY

kaelynmcfadden

10 days ago

kaelynmcfadden

little victorian boy is my bias btw

kendallmcdonough

10 days ago

kendallmcdonough

this is too good

avavebeliunas

10 days ago

avavebeliunas

wait. yes.

lauren.g.hein

10 days ago

lauren.g.hein

spooky

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Mile High Magic ✨

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

Ashish aur Sayli ki awaazon ne milkar racha surila jaadu!!

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هیچگاه رازتان را به هیچکس نگویید حتی به کسی‌که فکر میکنید خیلی دوستش دارید روزی دقیقا از همان ادم برملا میشوید

Tia she nuh business