Sabrina Belinda | PD Strength & Conditioning Coach

Here ⬇️

1. Train your strength off the pole

2. Add in flexibility 2x per week

3. Get enough sleep (8+ hours)

4. Make sure you are eating enough (protein!)

5. Focus on 1 main goal

6. Rest for at least one full day per week

7. Find a community

I wish I did all (or at least some) of these things from the very first year I started pole, my progress would have been so much faster & less frustrating! 😅

What else would you add here? 🤗

#polecoach #poletips #pdbeginner #polebeginner