Instagram story viewer> @nikolardson> Post

Niko Sadłowski Lardson

@nikolardson

11 days ago

Posted On: October 26th 2026, 10:30 am

Kiedy jest ciężko w głowie - rozmawiaj. Nie jest przecież fair żeby oczekiwać od bliskich by czytali ci w myślach. Czasem wystarczy powiedzieć czy napisać żonie - dziś jest jakoś ciężej.

Comments (2)

11 days ago

rollsnote

Człowiek dojrzewa z czasem i zaczyna rozumieć, że jak wprost powie o co mu chodzi, to życie jest łatwiejsze.

🇨🇩 Jessi Kalambayi is ready to represent DR Congo. Her team is asking for support to help her get there.

In an urgent appeal posted on 2 November, Miss Universe DR Congo national director Anado Kabika said the team had five days to raise the funds needed for the final costs of Jessi’s participation in Puerto Rico.

Born in Kinshasa, Jessi is an international model and refugee advocate. At the University of Denver, she leads a programme helping refugees and immigrants find employment.

Every contribution can make a difference, and sharing the appeal is already a way to help. For contributions, contact @missuniverse_drcongo directly.

Let’s stand with @jessi.kalambayi and help her represent DR Congo with pride.

Dancehall artiste Bounty Killer has a catalogue full of dancehall classics! 🇯🇲🔥

What are your TOP 5 Bounty Killer songs of all time❓️

Drop them below! 👇💣

arm day routineeee! 🖤 @youngla @younglaforher code vi

this specific routine isn’t a part of my split anymore due to my new schedule, but i attribute a lot of my progress to it. i was reaching failure by the 10th rep of every third set if not also the second, so yes i go to failure. and yes i also did have to be in a caloric surplus to grow this much!

.

.

.

.

.

.

.

#gym #workout #gymgirl #abs #physique

Niko Sadłowski Lardson

@nikolardson

rollsnote

More posts