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🎸Ritesh Deya 🎹(ritesh_kumar_deya)'s profile avatar

🎸Ritesh Deya 🎹

@ritesh_kumar_deya

10 days ago
Co Creator: rupambhuyanofficial
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Posted On: October 26th 2026, 04:02 pm
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Comments (2)
patgiri_aao 10 days ago

patgiri_aao

Bondu ❤️

flex_toxic_boy 10 days ago

flex_toxic_boy

Brother❤️🫂

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Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching
😂 داماد عروسو برد رو دوشش، خودش دنبال آمبولانسه! 🤣💍 #عروسی #داماد_چاق #عروس #طنز #خنده
Хит болған ұзату тойдың да сыйлығы креативный болары анық🔥 6 адам болып жеңіп кеткен- @gau_ri8288 , жеңіс құтты болсын🙌🏻🤘🏻 #той #астана #казахстан
a time was had 👻👻
#voiceactor #voiceacting #voiceover
Segui 👉 @lasarettina98
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