Lena Charlotte Ströhla, PhD 🦋 somatic retreats • holistic chef

there is so much that lives within us.
different feelings, sensations, emotions, and parts of ourselves. the comfortable and the uncomfortable. the softness, the resistance, the emotions, the different parts of ourselves.
In our embodied yin practices, we gently create space for whatever is present. not to change or fix, or to arrive at a particular feeling, but to meet ourselves with curiosity, awareness, and compassion.
since August, we’ve been gathering online every week to explore this together. through slowing down, listening in, creating space through breath and body, and a space in which all is welcomed.

as a closing ritual, everyone is always invited to share 1-2 words on how they feel or what is present. it always moves me how it brings us together, even in this online space, and witness each other in that honesty and presence with life 🤎

and sometimes, days later, little sharings land in my inbox that mean so so much to me 🫂

and we will continue with this practice throughout autumn and the winter season. a few more Wednesday evenings before it changes to the weekend 🤎 and YES, there is space for you too, if you long for more of that. we will gather for few more Wednesday evenings before it will shift to the weekend ✨ write me if you’re curious or would like to join 🤎 and more details are also in the bio 🫰🏼