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Michelle Kelly

@srmkelly

a month ago
Co Creator: ndcl_school
Photo by Michelle Kelly on October 02, 2026. May be an image of football, stadium and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of fur and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of scoreboard, stadium and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of standing and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of stadium and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of clarinet, costume and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of drum, drumstick and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of football, stadium and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of football and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of clarinet, saxophone, trumpet and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of stadium and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of one or more people and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of text.
Photo by Michelle Kelly on October 02, 2026. May be an image of sleepwear, robe, bath robe and text.
Photo by Michelle Kelly on October 02, 2026. May be an image of football, scoreboard, stadium and text.
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Posted On: October 3rd 2026, 01:24 am
Tagged Users:
@ndcl_school
ndcl_school
PINK OUT! LIGHTS OUT! Lions win again 41-14 against Padua. 6-1!!! We finally get to come HOME next week. #youwishyouwerealion #NDCL #allwedoiswin
Comments (1)
jack__738 a month ago

jack__738

Go lions!

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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