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bhagyaa

@__b_hagyaa

a month ago
Photo by bhagyaa on October 02, 2026. May be an image of one or more people, makeup, hair, outdoors and text.
Photo by bhagyaa on October 02, 2026. May be an image of child, brick wall and text.
Photo by bhagyaa on October 02, 2026. May be an image of one or more people, people smiling, barong and text.
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Posted On: October 2nd 2026, 05:24 pm
Camera roll… 📷
Comments (21)
_sudu___ 24 days ago

_sudu___

❤️

sarga__s_ a month ago

sarga__s_

🐾

wi_nta_ a month ago

wi_nta_

🫠💜

thatphoebebuffay_ a month ago

thatphoebebuffay_

❤️😍

abjj.thh a month ago

abjj.thh

🖤

nikitha_nikiii a month ago

nikitha_nikiii

🤍😚

d.v.n.s.k a month ago

d.v.n.s.k

Oooh damnnnnn🥵🥵🥵

george_kutty_10 a month ago

george_kutty_10

🤍

r.e.x.x___ a month ago

r.e.x.x___

❤️‍🔥👀

joe_.07_ a month ago

joe_.07_

🤍🫣

_achu_kichu__ a month ago

_achu_kichu__

❤️‍🩹😘

imubrq a month ago

imubrq

🤍

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Sä luulet, et tää on vitsi, kunnes jonain päivänä tajuat, et just näin se menee 😅 Miksi ne pitääkin olla niin pientä pränttiä… Myönnä jos oot tehny tän? #ikänäkö
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🚨 why is testosterone dropping in adult men? 📉🍌 🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓ 🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓ 🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol 😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓ 🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓ 🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓ 🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓ ☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it 🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓ 💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓ 💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓ 🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓ 💪 how to support healthy testosterone naturally? ✅ 7–9 hours quality sleep 😴 ✅ strength training 3–4 times weekly 🏋️ ✅ reduce excess visceral fat 🔥 ✅ consume adequate calories, protein & healthy fats 🥑 ✅ correct zinc, vitamin d & other nutrient deficiencies 🥜 ✅ manage chronic stress 🧘 ✅ limit alcohol & treat sleep apnea ❤️ ✅ avoid anabolic steroids without medical indication 🚫 🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. 🔥 remember: testosterone is not just abou
How do you stop caring so much about what other people think? Practice ❤️ Quit caring about other people’s opinions and start focusing on your opinions about yourself … just listen to your own intuition and what you think inside 🔑 I hope this conversation with @melrobbins helps you take that first step 🙏 Send this to someone who’s been holding themselves back.
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