Instagram story viewer> @kgabriel.moves> Post

Kris Gabriel | Daily Movement | Fujifilm

@kgabriel.moves

a month ago

Co Creator:

kg.abriel

91

0

Posted On: October 3rd 2026, 04:19 am

Tagged Users:

@kg.abriel

Story of my life 🥲

#cycling #hotcycle #moveyourbody #workout #explore

More posts

My sister wanted me to do this trend 💪🏻

@lucasdelaconcepcion

October was the month we met you 🥹

Our last preggo selfie before we left for the hospital

Our little mandrake

My favourite boundary is not explaining myself 🙏❤️

same jeans -> different body 🤞🏼 how I did it:

* bloating to some extent is NORMAL but what’s NOT NORMAL is to be in pain + THIS bloated on a daily basis *

1. SLEEEPPP - your body cannot recover without sleep and my gosh a constant 3-5 hours will start to show
2. A REAL 80/20 diet - 80% wholefoods & 20% funsies because a lifestyle without a balance (or a lifestyle with restrictions) is not a SUSTAINABLE one!!! and you’ll crash and find yourself more and more unmotivated by the lack of results
3. Daily steps !!!!! I say this every time for a REASSOONNN !!! it IS that serious

P.S. THE MF JEANNSSS are my @fitjeans !!! and on Nov 15 @ 18.00 everything is -40% with code CHRISTINA 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

The cleanest most beautiful 49.5kg strict bicep curl ever. Didn’t even bIackout 🫡

Businesses in the UK's food supply chain have been impacted by the cyber-attack which hit supermarket fridges and freezers across Europe on Monday.

The National Cyber Security Centre says it is aware of "a couple of instances where vulnerable technology had been exploited in the UK."

On Monday, supermarkets in countries including Ireland, Sweden, Estonia, and Belgium reported fridges and freezers being hiked in temperature.

Tap the link in @BBCNews’s bio to read more.

#UK #Cyberattack #BBCNews