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Bety Kadzo Njoroge

@betykadzo

a month ago
October ❤️…
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Posted On: October 3rd 2026, 07:27 am
October ❤️…
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stephe9993 a month ago

stephe9993

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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
Which country are you🥲😂 p.s. we don’t condone smoking it’s for comedic purposes only. . . . #accentchallenge #scandigirls #italiangirls #americangirls #girls
🚨BREAKING: Bek kiri Timnas Indonesia, Shayne Pattynama turut serta dalam rombongan Persija Jakarta ke Medan. Namun, kepastian dirinya untuk tampil masih belum dapat dipastikan.⏳🙅‍♂️ Kondisi kebugaran sang pemain masih berada dalam tahap peningkatan. Keputusan terkait penampilannya akan ditentukan dengan mempertimbangkan situasi pertandingan.🧖 Di sisi lain, Persija juga membawa sejumlah pemain muda yang berpotensi mendapatkan kesempatan untuk menunjukkan kemampuannya.🔥 source: bolasport #Persija #ShinTaeyong #Jakarta #LigaIndonesia #SepakBola
Several predominantly Black and brown communities have reported issues at polling sites during the 2026 midterm elections. Residents in Fulton County, Georgia, received text messages saying their polling locations had changed, but the messages didn’t come from the county election office. There was also reportedly a heavy presence of DOJ monitors at the polls in Detroit. 🎥: @Lamyiahptv
flowers @leannesweetfa 💐
Modi ji, I challenge you to an open debate about this. Any stage, any time. Come if you have the guts.
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