Sarah | Soul+Self | Wellbeing for overwhelmed women

Everyday, busy and overwhelmed women step into my treatment room because they feel like they’re only just holding it all together. Juggling work, parenting, the home, pets or aging parents, we balance so much.

Many talk about their need to manage everything because otherwise things fall apart around them, but this constant state of being ‘on’ is exhausting and unsustainable.

So many women feel like they’re failing if they’re finding it hard, like they should be able to spin hundreds of plates without dropping a single one.

Then there are the women who are going through perimenopause or face the challenges of neurodivergence…or both. These are the women I truly see, because I get you. You feel like you’re dragging yourself through each day, always feeling like you should have done more and done it better. You give yourselves such a hard time and your brain feels both foggy and chaotic. You look organised and put together on the outside, but I know in reality you’re remembering everything because you set so many reminders and when you do forget things you’re the hardest on yourselves.

You feel like you deserve rest and relaxation the least, but need it the most ❤️

If I can help you to be a little kinder to yourself and hold a safe and nurturing space for you to switch off, please don’t hesitate to get in touch.

Sarah x