Dr. Mannat Chawla

Meet KUNDRU (IVY GOURD) — a familiar vegetable that deserves more attention! 🥒

Here’s why you may want to include it in your meals:
✅ A source of dietary fibre
✅ Low in calories
✅ Can fit into a balanced, diabetes-friendly eating pattern
✅ An affordable addition to everyday Indian meals

But remember: no single vegetable can control or reverse diabetes on its own. Portion sizes, overall diet, physical activity, medication and regular blood glucose monitoring all matter.

DM or Call +916283852556 For Your Personalized Diet Plan🔖

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