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Andile.

@sfarzo.018

a month ago

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It's the back
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Posted On: October 3rd 2026, 03:44 pm

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dawg.018_official

It's the back
#clothingbrand #streetwear

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It's already November and I can't wait to see what our favourite royal couple will be doing this month 🍂👀. As they're still spending the half-term with their children, here is when we will see them 🍁👇 -November 1st 2026.
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•November 7th 2026: The Prince and Princess of Wales will attend the Festival of Remembrance at Royal Albert Hall 🥀🎼. It will be interesting to see if George will join his parents as he represented his father who was still in Brazil last year 👀.
•November 8th 2026: The Prince and Princess of Wales will attend the National Service of Remembrance at The Cenotaph 🌹.
•November 17th 2026: The Prince of Wales will attend this year's Earthshot Prize Awards Ceremony in Mumbai, India 🇮🇳🌏. Catherine's appearance hasn't been confirmed by Kensington Palace yet but there are very high chances that she will join her husband as her presence hasn't been denied 👀🇮🇳.
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•"The Street" community hub on November 3rd 2022 in Scarborough, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿.
•Royal British Legion Festival of Remembrance on November 8th 2025, at Royal Albert Hall in London, England 🥀
•Royal British Legion Festival of Remembrance on November 9th 2024, at Royal Albert Hall in London, England 🥀.
•2025 National Service of Remembrance at The Cenotaph on November 9th 2025 in London, England 🌹.
•Fifth annual Earthshot Prize Awards Ceremony during day three of his visit to Brazil on November 5th 2025, at Museo de Amanhã in Rio de Janeiro, Brazil 🇧🇷🌎.
•Safari at Kaziranga National Park during Day 4 of their Royal Tour to India and Bhutan, on April 13th 2016, in Guwahati, India 🇮🇳.
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📷 (1) : Credit to the rightful owner.
(2, 4, 5, 6 & 7) : Jack Taylor, Chris Jackson, Max Mumby, Ian Vogler & Samir Hussein/Getty Images -@gettyimages.
(3) : Andrew Parsons/Kensington Palace -@princeandprincessofwales.
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#britishroyalfamily #PrinceWilliam #PrinceofWales #PrincessofWales #KateMiddleton

உங்களுக்கு விருப்பமான போட்டியாளர் #பிக்பாஸ் நிகழ்ச்சியில் தொடர.. * JioHotstar app-ல் login செய்து * Bigg Boss Tamil Page-க்கு சென்று * Vote Now Button-ஐ Click செய்து வாக்களியுங்கள்..!

Bigg Boss Tamil Season 10 - தினமும் இரவு 9:30 மணிக்கு.. நம்ம விஜய் டிவில..

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Consistently good over occasionally great.
There’s no secret to progress.
Just the decision to show up and then do it all again tomorrow.

Life before I decorated for Christmas

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After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc.

And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure.

Here are 3 things I focused on that made a difference for ME 👇

1- BREATHING & PRESSURE MANAGEMENT

This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement.

2- MODIFYING HOW I TRAINED

Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever!

3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM

Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation.

And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED.

An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced.

And that’s worth talking about!! 👏

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