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Robbie malolo (aura’s version)

@robbie_version

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Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people playing soccer, people standing, stadium and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people kissing, people standing, parka, sweatsuit and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people playing soccer, people kissing and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people playing soccer and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of soccer, football, sports equipment and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people playing football, people playing soccer, grass, stadium and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of football, soccer, grass, stadium and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of football, soccer, sports equipment, grass, stadium and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of football, soccer, sports equipment, grass and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of soccer, football, stadium and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people standing, people kissing and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, people standing and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of one or more people, sling, grocery bag and text.

Photo by Robbie malolo (aura’s version) on October 03, 2026. May be an image of football, soccer, grass, stadium and text.

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Posted On: October 3rd 2026, 03:47 pm

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@robbie.malolo

Kiitos robbie tosi paljon kaudesta🩷🩷 on ollu ihanaa kun mä oon saanu sut mun elämää<3
Harmi että me ei nähny tänää :/ oot rakas tulee ikävä sua mut tietää että kohta taas nähää🩷 sä oot mulle niin tärkee🫵🏽 oot huippu tyyppi 💗

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i´m not here to waste my time.. so you better know what you want

Swing Bob.

#mimmomuccihairstyle
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Democrat Deb Haaland has been elected governor of New Mexico, becoming the first Native American woman in U.S. history to be elected governor of any state. Haaland will serve a 4-year term beginning in 2027.

#DebHaaland #NewMexico #Governor #Election #Midterms

Credits: Jemal Countess/Getty Images for Native Organizers Alliance

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

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